Do you find yourself tossing and turning in bed every night? Mcare Pharmacy, a renowned Compounding pharmacy in St. Petersburg, Florida, lists down six simple tips that can help you sleep better.

There are tons of factors that can negatively impact your sleep experience, from stress, family troubles, and bad scheduling, to illnesses, health issues, and an unending list of responsibilities. While elements that interfere with your sleep may be difficult to control, you can do your part in countering them by adopting habits that encourage quality sleep.

• A routine sleep schedule

  A healthy adult is recommended to have at least 7 hours of sleep each day. Staying in bed for more than 8 hours is going to affect the quality of sleep you have at night so make sure to avoid doing so. Train yourself to sleep and get up at the same time every day. It’s important to be consistent about this so that your body gets used to a healthy sleep-wake cycle.

• Manage your worries

  Learn to resolve any of your concerns and worries before you head to bed. Sleep is a time for your mind and body to rest. To help ease your worries, list down the things on your mind and then set it aside for the next day.

• Regular physical activity should be part of your daily routine

  Exercising helps promote better quality sleep. However, you mustn’t do anything too strenuous before bed as this might put your body in a state of overdrive and actually keep you from getting some sleep.

• Avoid napping during the daytime

  Too much napping can affect your nighttime sleep. If you do decide to get some shut-eye, keep it at a maximum of 20 minutes and avoid doing it so close to the evening.

• Create an environment conducive for sleeping

  Most people would want a cool, dark, and quiet place to sleep in. Your bedroom, or any area you decide to sleep in, should be comfortable, have dim lighting, and peaceful so you’ll find it easier fall into a deep, restful nighttime sleep that reinvigorates and renews your body in the morning.

• Watch what you eat or drink

  It’s a bad idea to go to bed full or famished. If you know you’re about to sleep in a couple of hours, avoid having a large meal. The discomfort of having a full stomach may keep you tossing and turning at night. You may want to avoid any beverage with alcohol or caffeine in it too. The stimulating effects of these drinks may interfere with quality sleep.

If, even after applying all these tips, you still can’t get a good night’s sleep, you may want to seek medical intervention. You can count on Mcare Pharmacy to provide superior pharmaceutical products that can help you get the quality sleep you deserve.

Any other sleep tips you can share? Please feel free to comment them on the section below.