Regardless of the reason why you want to lose weight, you still need to observe some dietary recommendations. As a Compounding pharmacy in St. Petersburg, Florida, we would like to share with you some of these recommendations.
- Drink about half a liter of water in half an hour before you eat every meal.
According to this study, drinking such amount of water before a meal keeps someone from eating more calories. As a result, they lose approximately 44% of their present weight.
- Include eggs in your regular breakfasts.
A study shows that the protein components of eggs help a person to eat lesser calories. As it is known, calories are one of the reasons why a person gains weight unnecessarily. So, instead of grain-rich diets eat more proteins for breakfast.
- Drink green tea whether as your regular drink or a supplement.
There has been a series of studies showing that green tea contains antioxidants that facilitate the burning of fats. As a result, you can reach your weight loss goals. You can inquire from any pharmacy if they provide green tea as one of their pharmaceutical products.
- Avoid refined carbohydrates, such as sugar and grain products.
These refined ingredients have undergone an intense process that removes their natural fiber. Fiber is an essential element in foods that help improve one’s digestion, thus leading to a better weight. One study even presented that refined carbs lead to obesity.
- Surround yourself with fruits and vegetables at home.
These foods are the natural sources of nutrients needed by the body to maintain the ideal weight. Make these foods very accessible so that when you’re hungry at home, these are the ones that you will pick to eat.
- Consider including spicy foods in your diet.
There are also studies showing that spicy compounds, such as capsaicin, can improve one’s metabolism while reducing one’s appetite.
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