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Erectile Dysfunction: What Foods Can Help Prevent It?

Erectile Dysfunction: What Foods Can Help Prevent It?
Erectile dysfunction is a real struggle for the men who have it. Not only will their self-confidence lower, but their intimate relationships can also be damaged. Intimacy is a crucial element in romantic relationships and, for the men with ED, unsatisfying intimate moments can be frequent. While there are pharmaceutical products that can help you overcome ED, there are also natural methods to help prevent it. Some studies provide evidence that the following foods can help reduce a man’s chances of developing ED.
  • Leafy Green Vegetables
    The likes of spinach and celery contain a high concentration of nitrate, an element that enables the circulation to increase. Nitrates are considered vasodilators. These nitrates open up the blood vessels so that there is an increased blood flow, which enables the man’s erection to strengthen.
  • Dark Chocolate
    According to a study, dark chocolate contains a rich supply of flavonoids. These flavonoids are natural antioxidants that shield the individual cells from damaging toxins. Along with that, flavonoids reduce a man’s risks of high blood pressure while reducing their blood cholesterol. These conditions are known triggers of ED.
  • Pistachios
    These crunchy nuts are not just sumptuous snacks. These are also rich in arginine, a protein that improves a person’s blood circulation by relaxing the blood vessels. Because efficient blood flow is crucial in maintaining an erection, arginine plays an important factor in preventing ED, and therefore promotes sexual satisfaction.
  • Oysters and Shellfish
    If you have heard about oysters having aphrodisiac elements, you have heard it right. Oysters contain zinc, which is able to help the body produce the male hormone testosterone. Since ED is also caused by having low levels of testosterone, it can be prevented by eating oysters. Also, it has also been found by research that shellfish can stimulate the body to release the sexual hormones.
  • Watermelon
    With its high content of the antioxidant phytonutrients, the watermelon is another fruit known to prevent ED. As an antioxidant, phytonutrients help relaxes the blood vessels, which enable strong and longer erection. The effect of phytonutrients is similar to how ED medicine Viagra functions. If you’re interested to learn about these kinds of medicines, you can ask our licensed pharmacists in our Compounding pharmacy in St. Petersburg, Florida.
When it comes to ED medicines, it is important to remember that medical treatments to actually cure ED are not yet available in the market. However, you can always find medicines to help manage or reduce the occurrence. Moreover, if you invest in a healthy and balanced diet every time, you can trust that your heart and blood circulation will improve, which also increases your chances of maintaining a longer erection. At Mcare Pharmacy, we can help you find medical solutions to ED issues. If you know this post can help your loved one, tap SHARE.
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