If you happen to be in search of a Compounding pharmacy in St. Petersburg, Florida that can help you acquire more information about boosting testosterone, don’t hesitate to partner with Mcare Pharmacy. In this article, we will explore five ways to boost the levels of testosterone in your body.
Exercise isn’t just a way for you to prevent lifestyle-related conditions; it can boost your testosterone too. Studies have reported that people who exercised on a regular basis had higher levels of testosterone in their bodies. Seniors who exercise not only get a testosterone boost, they also have higher fitness levels and better reaction time.
- Eating protein.
Consuming the right amount of protein can help you maintain healthy testosterone levels. It also speeds up fat loss, which, again, is associated with testosterone.
- Steering clear of stress.
Too much stress means higher levels of cortisol in the body. One of the major impacts of unnatural cortisol level increase is a decrease in the body’s testosterone levels. These two hormones create a seesaw effect, where if one goes up, the other must come down.
- A dose of Vitamin D.
We all know that vitamin D is one of the most popular vitamins out there. They hold a ton of benefits for the human body, including boosting testosterone naturally. A one-year study conducted showed that people who took 3000 IU of vitamin D3 daily were able to increase their testosterone levels by almost 25%.
- Good-quality sleep.
Restful, high-quality sleep is always important. A long-term study found that those who got only five hours of sleep a night had their testosterone levels reduced by 15%, and those who slept 4 hours practically had borderline deficient amounts. According to another long-term study, for every additional hour of quality sleep a person gets, testosterone levels rise by 15%.
Do you know any other natural ways to boost testosterone levels? Please feel free to share them in the comment section.