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Exercise Tips to Get Fit at Home

If you want to maintain a fit and healthy body, there are many options available for you. There’s the gym and there’s your home. Being a Compounding pharmacy in St. Petersburg, Florida, we recognize ourselves as your partner in achieving your health goals. Hence, we impart these important reminders in maintaining exercise routines at home. … Continue reading

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Why You Should Maintain a Nutritious and Balanced Diet

When you are interested in improving your health, there are many different things you can do. However, it is important to start at the beginning and create a solid foundation that you can build on. This foundation is a healthy diet. Eating right is the first step towards healthier living and it will make it … Continue reading

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How to Stay Motivated to Exercise

We all know how important it is to exercise on a regular basis but the problem is finding the motivation to do so. It is easy to say we will exercise tomorrow but once tomorrow arrives, most of us find a reason to procrastinate and push it to the next day. So what can we … Continue reading

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Great Tips to Help You Lose Weight

Maintaining the right or appropriate weight and figure is not only about looking good, but it is also, in fact, very important in staying healthy and preventing certain diseases. Our lifestyles, however, often cause us to lose sight of this and we usually only realize the repercussions of our actions when we already find it difficult … Continue reading

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Benefits of Cannabis You Didn’t Know About

While widely considered as a potentially harmful drug and therefore banned in most countries in the world, cannabis actually has a number of benefits for the human body and mind. Cannabis—mostly referred to as marijuana—is a tall plant with a stiff upright stem, divided serrated leaves, and glandular hairs. The plant is used to produce … Continue reading

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The Health Benefits of Regular Sleep

Sleep is one of the most important things we can do for our health, but many of us are simply not getting the amount of sleep we need. With work and other responsibilities, the amount of time we spend sleeping is getting smaller and smaller. This can have serious impact on our health, and it … Continue reading

Posted in Regular Sleep