Sleep hygiene is composed of habits or practices that aim to have a healthy and good quality sleep. Your sleep hygiene greatly affects your daily function. Just like proper body hygiene, you need a good care routine to achieve a healthy mind and body.
Poor sleep hygiene is not limited to insomnia, a sleep disorder that makes it hard for a person to sleep. It also includes oversleeping, waking up in the middle of the night, waking too early, and other sleep interruptions, among others. There are pharmaceutical products like sleeping pills that can help you sleep better. However, you have to consult your doctor first.
As a compounding pharmacy in St. Petersburg, Florida, we understand that some people find it difficult to maintain good sleeping habits. That is why we have created this list of tips and tricks to help you better recover from poor sleep hygiene.
- Limit your naps.
Too many naps can be a factor as to why you are having trouble sleeping at night. We highly recommend a maximum of 30 minutes for afternoon naps as it also helps in improving your alertness and mood throughout the day.
- Avoid caffeine at night.
Drink your coffee in the morning to help you stay awake and energized, but avoid it at least 5 hours before you sleep. It is called a stimulant for a reason. The same goes for alcoholic beverages.
- Invest in quality.
Good quality sheets, mattresses, pillows, and blankets can greatly affect your sleep. Invest in high quality ones to make you more relaxed and comfortable. This can help you fall asleep faster.