A simple cold can have a domino effect. You may miss days of work or important events for getting sick. So, as much as we can, we need to take steps to avoid being sick.

The immune system is your body’s first line of defense against harmful microorganisms. We need it to work round the clock to make sure viruses and bacteria don’t enter our bodies. That is why we must pay attention to our immune health.

As a compounding pharmacy in Pinellas Park, we are experts when it comes to health and wellness. To help you stay healthy, here are some tips to boost your immune system:

• Get more sleep.

  The benefits of sleep in our overall health cannot be stressed enough. Less sleep may cause the reduction of your body’s cell production and antibodies responsible for responding during inflammation.

• Exercise regularly.

  Studies show that moderate physical activity can improve immune function. Experts suggest taking 20-30 minutes of walking daily, going to the gym once every 2-3 days, or taking up a sport like badminton or a hobby like dancing.

• Practice good hygiene.

  Limit pathogen exposure to reduce the spread of infections. Avoid crowded, close-contact spaces and limit hand contact with strangers. Practice washing your hands properly and regularly, too.

• Try supplements.

  There are also many supplements that you can take that are packed with the essential vitamins and minerals our bodies need. You can ask your pharmacists for advice on completing your nutrition needs.

Mcare Pharmacy is the leading provider of pharmaceutical products in St. Petersburg, Florida. If you are interested, feel free to contact us.

We also provide medication therapy management and many more.