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Herbs to Aid You in Weight Loss

Take sodium, calories, junk foods, and sugar out of your daily eats, and then you may find your new diet plan boring. How about adding to it herbs that you can use to spice up your meals, or take them separately? Either way, it depends on you. Aside from the weight loss medications we provide, … Continue reading

Posted in Weight Loss

Subtle Signs of Low Testosterone Levels

There are about 2 out of 10 men older than 60 years who have low testosterone (T) levels according to the American Urological Association. Normal levels range from 300 to 1,000 ng/dL and when the levels drop, the signs are often subtle. Here are signs of low T levels in men as listed by a … Continue reading

Things to Know About Sleep Hygiene

Sleep hygiene is composed of habits or practices that aim to have a healthy and good quality sleep. Your sleep hygiene greatly affects your daily function. Just like proper body hygiene, you need a good care routine to achieve a healthy mind and body. Poor sleep hygiene is not limited to insomnia, a sleep disorder … Continue reading

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Natural Ways to Reduce Anxiety

Anxiety, like stress, is a natural part of life. It makes you aware of the dangers, helps you estimate risks, and pushes you to prepare ahead and keep things in order. However, you shouldn’t wait until anxiety overwhelms. Manage it with the following ideas: Stay active. Regular exercise can boost both your physical and emotional … Continue reading

Posted in Reduce Anxiety

Tips: What Can You Do to Motivate Yourself to Exercise?

Do you have a goal to lose weight? It is no longer a question of whether exercising can help in losing weight. The right amount of exercise is even instrumental in losing extra calories so that you can meet your ideal weight. However, it is also a reality that exercising requires discipline. For some people, … Continue reading

Posted in Pharmacy

A Diet to Achieve Your Weight Loss Goals

Each of us needs to maintain the ideal weight of our age. There are many ways and myths on losing weight, but dieting is one of the strategies that help. But does it mean that you need to follow a particular set of dietary plan? The answer depends on your goals. For some people, rigorous … Continue reading

Posted in Pharmacy